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work life balance for moms

Welcome

A holistic approach to thriving in work life motherhood

Momiculture is my own little take on horticulture. Horticulture is the art of cultivating plants. I believe motherhood is also an art, one that takes cultivating through the many seasons of life.

 

Momiculture is a coaching and advisory practice that supports ambitious professionals navigating the intersection of leadership, identity, and caregiving. Whether you're new to parenthood or years into raising a family, navigating parental leave or reimaging your next chapter, facing burnout or shifting into a new normal at work or at home, you will find a grounded, judgment-free space for exploration and growth here. Mothering is a journey and one not meant to be traveled alone.

 

I started my journey in motherhood while working in finance for a Fortune 500 healthcare company. I naively thought my new working parent identity would be just as easy to navigate as all of the other life goals I'd checked off my list up to that point. How surprised I was when I found myself completely conflicted (and exhausted) with the dual passions I had in motherhood and my career! I was driven to discover how to do both in a way that met my own definition of success, and through that exploration, I started establishing resources for other mothers in the workplace. 

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​For me, thriving in work life motherhood means an eyes-wide open, values driven and action-oriented journey. It is not passive or static or generalized. It is an intentional and active pursuit that iterates throughout our lives and is individualized.

Holistic approach, centered around your unique circumstances

All moms have a lot to balance, and your unique circumstances inform the type of support that is right for you. The age of your child(ren), whether or not you work outside the home, your values and other factors all play a part.

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When we become a mother and as we grow into different seasons, our routines and identities shift. We can lose ourselves in those changes. Ever wonder if you should quit your job? Find a job? Wondering why you feel guilt? Feel like you are on the hamster wheel? Wrestling with anxiety? My content is crafted to meet you where you are and help you get clarity on some of these tough questions many moms face. Stop churning. Get grounded. â€‹

parental leave support parental leave resources

Parental Leave Coaching

As a certified RETAIN Parental Leave Coach (R-PLC) from the Center of Parental Leave Leadership, I provide a proven coaching method and a personalized touch to women in leadership navigating the transition from working person to working parent. 

find a coach for working mom burnout

Executive Coaching

If you're looking for that next level of support, my coaching services can help you assess your current situation and charter a path forward that feels right to you. My coaching always blends internal work with external action. Reflection exercises and assessments help us get clear on what matters most to you, while proven frameworks and action plans help you craft the life and career you want.

 working mom cast mom guilt guide

Tune into this podcast to join me on the work life motherhood journey. You will hear personal stories that normalize the motherhood experience, learn from experts about some of the science behind many of the common themes in that experience, and become familiar with tools and resources to empower yourself in your work life motherhood.

A survey respondent

“A lot of us feel alone and don’t know how to ask for help, especially if we don’t have family in town. I’d love to see a group development of moms who can lean on each other and know they’re in good company."

A coaching client

"I have felt supported in every way that matters throughout this [cohort coaching] process and this [gift] was the icing on the cake.  Thank you again for everything. I am incredibly grateful to have been a part of momiculture these last several months."

A leader in the maternal wellness space

“Your work at momiculture is addressing so many gaps that we hear from moms all the time.”

Testimonials

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